Sauna and Ice Bath Session

Raglan Boat Charters is located at the Raglan Wharf on Whaingaroa Harbour, the West Coast of New Zealand's North Island, 40 kms from Hamilton and approx 150kms from Auckland, Tauranga and Rotorua. About our Cruises: Departing Raglan Wharf aboard the Wahinemoe to explore the charm of Whaingaroa Harbour – cruise past large conservation reserves, farmland and fishing villages. You will see marine wildlife and ancient limestone rock formations, and listen to fascinating tales about the history and culture of this very special area. Your friendly skipper and crew will take great care of you and make sure you have a magical experience. The sunset cruise is the best and its extremely rare on the west coast to find such an excellent viewpoint.

This lesson is for kids under 14 only. Your grom will learn everything about surfing in around 1.30. Please check out our "school camp" weekends during school holidays.

Inspired by the European Aufguss, we run guided sauna and ice bath sessions. In groups of up to 12, participants have chance to cool off in a cold shower and ice bath before entering the sauna for the first round. The facilitator will then explain the outline of the session. Then, with peaceful music playing, the first 15 minute round begins, with water mixed with essential oils being added to the rocks, creating scented waves of heat that wash over you, as the facilitator waves around a towel. Between the sauna rounds, there is 5-7 minutes where participants are welcome to rinse off in the shower before going into the ice bath. See our schedule to book into one of our sessions or hire the sauna and ice bath.

In our Group Surf Lesson, you will learn all the basics about your board, the waves, how to paddle, stand up, and a dose of surf safety. You’ll be fully prepared before you hit the water and your instructor will be right there beside you, pushing you into waves and offering you their expert tips and tricks. It’s our goal to have you paddling and surfing on your own by the end of your session. We pride ourselves on offering a lesson that sets you up for success and one that keeps you surfing.

UP Surf Coaching is all about providing high quality surf coaching for those that want more than a one off experience. Our aim is for you to actually feel like a surfer at the end of one of our surf courses – ready to surf on your own with confidence. On the 'Become a Surfer' course you will be equipped with all the skills and knowledge you need. Group sizes are always 6 or less people - you get a lot of personal attention and have space to move around without a huge crowd all around you. The course progresses in stages from mastering the basics in the whitewater, using your rails and starting to focus on surfing across small waves, then getting you out the back to catch bigger unbroken waves. You'll be surprised how fast you progress.

Raglan Boat Charters is located at the Raglan Wharf on Whaingaroa Harbour, the West Coast of New Zealand's North Island, 40 kms from Hamilton and approx 150kms from Auckland, Tauranga and Rotorua. About our Cruises: Departing Raglan Wharf aboard the Wahinemoe to explore the charm of Whaingaroa Harbour – cruise past large conservation reserves, farmland and fishing villages. You will see marine wildlife and ancient limestone rock formations, and listen to fascinating tales about the history and culture of this very special area. Your friendly skipper and crew will take great care of you and make sure you have a magical experience. The sunset cruise is the best and its extremely rare on the west coast to find such an excellent viewpoint.