Sauna and Ice Bath Session

Raglan Boat Charters is located at the Raglan Wharf on Whaingaroa Harbour, the West Coast of New Zealand's North Island, 40 kms from Hamilton and approx 150kms from Auckland, Tauranga and Rotorua. About our Cruises: Departing Raglan Wharf aboard the Wahinemoe to explore the charm of Whaingaroa Harbour – cruise past large conservation reserves, farmland and fishing villages. You will see marine wildlife and ancient limestone rock formations, and listen to fascinating tales about the history and culture of this very special area. Your friendly skipper and crew will take great care of you and make sure you have a magical experience. The sunset cruise is the best and its extremely rare on the west coast to find such an excellent viewpoint.

Whether you join our famous Kayak & Coffee excursion or hire kayaks with friends, you are only a short paddle away from New Zealand's best kept secret. Raglan Kayak and Paddleboard offers you world class excursions that are suitable for the whole family. Discover Raglan's stunning Limestone Coast, secluded bays, black sand beaches and cultural sites filled with a colourful history. Imerge yourself in and enjoy. Top quality equipment and professional briefings.

Grab your climbing partner and come learn the fundamentals of lead rock climbing on bolted sport routes, with some of New Zealand’s highest qualified instructors. We will have you lead climbing before you know it. The course will cover: Lead belaying, quickdraw placement, clipping methods, safety considerations, how to lower and clean a route safely and lots of climbing. Get in touch now to book yourself onto one of these awesome days. Whether you are a beginner taking the next step, or a seasoned pro, that has perhaps had some time away and wants to sharpen up their skills before going alone once more, we’ve got you covered. Equipment, from our office to the crag and back and free photos all included.

Escape the crowds and join Raglan Rock to explore the closest caving network to Hamilton City Centre. The original pioneer’s tour follows the first mapped route of the Karamu Cave. Descend into the beautiful natural limestone chasms and experience an out of this world adventure. A peaceful walk through the Karamu cave stream leads past a few fun wriggly squeezes before entering the magnificent auditorium, where the exciting wriggle and squeeze known as the keyhole leads you to a different world. Karamu cave is a treasure trove of delicate and prehistoric formations; stalactites, stalagmites, flowstone, and crystals, as well as showcasing many fossils, from cockles to kina shells. Come sink your teeth into the adventure for everyone.

Inspired by the European Aufguss, we run guided sauna and ice bath sessions. In groups of up to 12, participants have chance to cool off in a cold shower and ice bath before entering the sauna for the first round. The facilitator will then explain the outline of the session. Then, with peaceful music playing, the first 15 minute round begins, with water mixed with essential oils being added to the rocks, creating scented waves of heat that wash over you, as the facilitator waves around a towel. Between the sauna rounds, there is 5-7 minutes where participants are welcome to rinse off in the shower before going into the ice bath. See our schedule to book into one of our sessions or hire the sauna and ice bath.

Visit the award-winning Hamilton gardens and the Waikato’s most popular visitor attraction. As the sun goes down, be guided by the light of the glow worms and stars and descend into the old freshwater canyon stream flowing down from Mt Karioi. Explore natural underground formations and caves with a canyoning expedition in Raglan. This is a highly rated, truly magical canyoning experience.