Sauna and Ice Bath Session

Months of operation

All Year

Phone number

Join a guided session 3 rounds of sauna and ice bath, with essential oils and music.

Inspired by the European Aufguss, we run guided sauna and ice bath sessions. In groups of up to 12, participants have chance to cool off in a cold shower and ice bath before entering the sauna for the first round. The facilitator will then explain the outline of the session. Then, with peaceful music playing, the first 15 minute round begins, with water mixed with essential oils being added to the rocks, creating scented waves of heat that wash over you, as the facilitator waves around a towel. Between the sauna rounds, there is 5-7 minutes where participants are welcome to rinse off in the shower before going into the ice bath. See our schedule to book into one of our sessions or hire the sauna and ice bath.

Pricing

$25 - 300 (Adult)

Proximity to Town:

5 minutes drive from Raglan town centre.

Parking:

Yes

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