Deep Peace - Guided Mindfulness & Meditation
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Time
Thu 25 Jun, 7:00pm - 8:15pm
Thu 2 Jul, 7:00pm - 8:15pm
Thu 9 Jul, 7:00pm - 8:15pm
Thu 16 Jul, 7:00pm - 8:15pm
Thu 23 Jul, 7:00pm - 8:15pm
Thu 30 Jul, 7:00pm - 8:15pm
Thu 6 Aug, 7:00pm - 8:15pm
Thu 13 Aug, 7:00pm - 8:15pm
Thu 20 Aug, 7:00pm - 8:15pm
Thu 27 Aug, 7:00pm - 8:15pm
Thu 3 Sep, 7:00pm - 8:15pm
Thu 10 Sep, 7:00pm - 8:15pm
Thu 17 Sep, 7:00pm - 8:15pm
Thu 24 Sep, 7:00pm - 8:15pm
Thu 1 Oct, 7:00pm - 8:15pm
Thu 8 Oct 2026, 7:00pm - 8:15pm
Thu 15 Oct 2026, 7:00pm - 8:15pm
Thu 22 Oct 2026, 7:00pm - 8:15pm
Thu 29 Oct 2026, 7:00pm - 8:15pm
Thu 5 Nov 2026, 7:00pm - 8:15pm
Thu 12 Nov 2026, 7:00pm - 8:15pm
Thu 19 Nov 2026, 7:00pm - 8:15pm
Thu 26 Nov 2026, 7:00pm - 8:15pm
Thu 3 Dec 2026, 7:00pm - 8:15pm
Thu 10 Dec 2026, 7:00pm - 8:15pm
Thu 17 Dec 2026, 7:00pm - 8:15pm
Restrictions
None
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Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.
This class offers deep physical and mental relaxation using pranayama (breathwork), and yoga-nidra (guided relaxation), ...
This class offers deep physical and mental relaxation using pranayama (breathwork), and yoga-nidra (guided relaxation), ...
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