Deep Peace - Guided Mindfulness & Meditation

When
Thu 22 Oct - Thu 17 Dec
Where
View on map
YWCA, Hamilton, Waikato
Entry
Free
Time
Thu 22 Oct, 6:00pm - 7:15pm
Thu 29 Oct, 6:00pm - 7:15pm
Thu 5 Nov, 6:00pm - 7:15pm
Thu 12 Nov, 6:00pm - 7:15pm
Thu 19 Nov, 6:00pm - 7:15pm
Thu 26 Nov, 6:00pm - 7:15pm
Thu 3 Dec, 6:00pm - 7:15pm
Thu 10 Dec, 6:00pm - 7:15pm
Thu 17 Dec, 6:00pm - 7:15pm
Restrictions
None
Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.

This class offers deep physical and mental relaxation using pranayama (breathwork), and yoga-nidra (guided relaxation), ...
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