Deep Peace - Guided Meditation

When
Thu 9 Oct - Thu 18 Dec
Where
View on map
YWCA, Hamilton, Waikato
Entry
Free
Time
Thu 30 Oct, 7:00pm - 8:30pm
Thu 6 Nov, 7:00pm - 8:30pm
Thu 13 Nov, 7:00pm - 8:30pm
Thu 20 Nov, 7:00pm - 8:30pm
Thu 27 Nov, 7:00pm - 8:30pm
Thu 4 Dec, 7:00pm - 8:30pm
Thu 11 Dec, 7:00pm - 8:30pm
Thu 18 Dec, 7:00pm - 8:30pm
Restrictions
None
Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.

This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and ...
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