Deep Peace - Guided Meditation

Time

Thu 7 Aug, 7:00pm - 8:15pm

Thu 14 Aug, 7:00pm - 8:15pm

Thu 21 Aug, 7:00pm - 8:15pm

Thu 28 Aug, 7:00pm - 8:15pm

Thu 4 Sep, 7:00pm - 8:15pm

Thu 11 Sep, 7:00pm - 8:15pm

Thu 18 Sep, 7:00pm - 8:15pm

Thu 25 Sep, 7:00pm - 8:15pm

Thu 2 Oct, 7:00pm - 8:15pm

Thu 9 Oct, 7:00pm - 8:15pm

Thu 16 Oct, 7:00pm - 8:15pm

Thu 23 Oct, 7:00pm - 8:15pm

Thu 30 Oct, 7:00pm - 8:15pm

Thu 6 Nov, 7:00pm - 8:15pm

Thu 13 Nov, 7:00pm - 8:15pm

Thu 20 Nov, 7:00pm - 8:15pm

Thu 27 Nov, 7:00pm - 8:15pm

Thu 4 Dec, 7:00pm - 8:15pm

Thu 11 Dec, 7:00pm - 8:15pm

Thu 18 Dec, 7:00pm - 8:15pm

Restrictions

None

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Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.

This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and ...

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