Managing your mental wellbeing.
Even if you are not sick you may be feeling anxious about COVID-19. This is normal.
Reach out to your usual support system – family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.
It is also recommended that you to stick to a routine such as having regular mealtimes, bedtimes and exercising.
If you feel you are not coping, it is important to talk with a health professional.
For support with grief, anxiety, distress or mental wellbeing, you can call or text 1737 – to talk with a trained counsellor – it’s free, confidential and available 24/7.
For tips to help you get through, support helplines, and further information, visit the Mental Health Foundation website.
This page was last updated 20 April at 3.20pm